I am a 200 hour certified yoga instructor who is working towards my 500 hours. I recently earned my 100 hour certification from YogaFit for Holistic Whole Body Health. Besides my 500 hour certification, I am also currently working towards a 140 hours in Trauma Sensitivity training, 100 hour Mind Body Recovering and 100 hour Ayurveda Lifestyles coaching. On top of my yoga background, I have practiced Transcendental Mediation for over 20 years and was raised in a Ayurveda focused home. Meditation, grounding and self-care routines are part of who I naturally am.
I started my own personal yoga practice in 2014 when my life was at a truly at a broken place. Life was very stressful and painful. My coping mechanisms were failing me as my weight approached 400 lbs. A severe back injury in 2012 gave me very limited painful mobility and food had become my only coping skill …
2014 was a turning point that I needed positive change I recognized my lifestyle and my daily routines were completely out of balance and making every day life more difficult. When I signed up for my first yoga series at through my corporate job. I had an amazing teacher who taught yoga as a coping skill and breathing techniques. After I completed my first six weeks I was hooked, I started to see the changes it made it in my everyday life. From there my world began to open and I knew this was the start of change.
In 2018, I decided to become a yoga instructor to deepen my practice and to find peace and balance in my life. . Besides yoga and mediation I focus on harnessing better self care through positive self talk, living in the moment, mindfulness and finding a balance that brings my happiness. On top of practicing vinyasa and ashtanga yoga several days a week, but I am also an avid runner. I have not done anything fancy or ran a marathon, but I run several times a week . I would love to be part of your self inspiration and help you bring better balance and peace to our daily lives.
LIMITED EDITION | “BEND DON’T BREAK”