Say goodbye to 2020, and save yourself some money! Check out our package deals!

YOGA  &  MEDITATION

Hello and

WELCOME
My name is Cassandra Struble, the owner of Complete Life Balance. My life has always been about constant change and learning to adapt. I truly understand how difficult change and shifting perspective can be, but I know we all have the power within ourselves to be the change we need. My goal is to provide services that help balance peoples lives as they grown and adapt through life’s journey.

I am a 200 hour certified yoga instructor who is working towards my 500 hours. I recently earned my 100 hour certification from YogaFit for Holistic Whole Body Health. Besides my 500 hour certification, I am also currently working towards a 140 hours in Trauma Sensitivity training, 100 hour Mind Body Recovering and 100 hour Ayurveda Lifestyles coaching. On top of my yoga background, I have practiced Transcendental Mediation for over 20 years and was raised in a Ayurveda focused home. Meditation, grounding and self-care routines are part of who I naturally am.

I started my own personal yoga practice in 2014 when my life was at a truly at a broken place.  Life was very stressful and painful.  My coping mechanisms were failing me as my weight approached 400 lbs.   A severe back injury in 2012 gave me very limited painful mobility and food had become my only coping skill …

LEARN MORE

2014 was a turning point that I needed positive change  I recognized my lifestyle and my daily routines were completely out of balance and making every day life more difficult.  When I signed up for my first yoga series at through my corporate job.   I had an amazing teacher who taught yoga as a coping skill and breathing techniques.  After I completed my first six weeks I was hooked,  I started  to see the changes it made it in my everyday life.  From there my world began to open and I knew this was the start of change. 

In 2018, I decided to become a yoga instructor to deepen my practice and to find peace and balance in my life.  .  Besides yoga and mediation I focus on harnessing better self care through positive self talk, living in the moment, mindfulness and finding a balance that brings my happiness. On top of practicing vinyasa and ashtanga yoga several days a week, but I am also an avid runner.  I have not done anything fancy or ran a marathon, but I run several times a week .  I would love to be part of your self inspiration and help you bring better balance and peace to our daily lives.

The Evolution of

Our Studio

2020 was shaping up great! My vision was coming together. I had a residency at a gym, and word of mouth had my classes getting bigger. The need for more space, had my husband and I looking all over the city for another place to practice… then it happened. COVID 19. All of our lives hit a big pause button. We needed to get creative and. Born out of necessity, we got started! My husband grabbed paint and pallet wood. I grabbed a camera, laptop, and lights. Now we have an amazing in home studio. While currently we are only teaching via ZOOM, we now have a space for the future!

The Limited Edition

“Bend Don’t Break” | Ladies T’s

YES! We have them, the Complete Life Balance “Bend Don’t Break” Ladies V-Neck T’s. These 100% all cotton T-Shirts are slightly unique as each is hand pressed in the creation process, so no two are really the same. This original design was created for us with love from the good people at  Sun&Moon, LLC. and Do You Designs. Being cotton, these are form fitting and run slightly on the small side. Get’m while we Got’m!

“Bend Don’t Break” | Ladies T-Shirts | $25

$25.00

Buy Now!

The Evolution of

Our Studio

2020 was shaping up great! My vision was coming together. I had a residency at a gym, and word of mouth had my classes getting bigger. The need for more space, had my husband and I looking all over the city for another place to practice… then it happened. COVID 19. All of our lives hit a big pause button. We needed to get creative and. Born out of necessity, we got started! My husband grabbed paint and pallet wood. I grabbed a camera, laptop, and lights. Now we have an amazing in home studio. While currently we are only teaching via ZOOM, we now have a space for the future!

The Limited Edition

“Bend Don’t Break” | Ladies T’s

YES! We have them, the Complete Life Balance “Bend Don’t Break” Ladies V-Neck T’s. These 100% all cotton T-Shirts are slightly unique as each is hand pressed in the creation process, so no two are really the same. This original design was created for us with love from the good people at  Sun&Moon, LLC. and Do You Designs. Being cotton, these are form fitting and run slightly on the small side. Get’m while we Got’m!

“Bend Don’t Break” | Ladies T-Shirts | $25

$25.00

Buy Now!

Our

Current Offerings

MIND

MEDITATION & MINDFULNESS

*coming soon

 

BODY

YOGA

GROUP PERSONAL

 

SOUL

LIFE BALANCE COACHING

*coming soon

 

Our

Current Offerings

MIND

MEDITATION & MINDFULNESS

*coming soon

 

BODY

YOGA

GROUP PERSONAL

 

SOUL

LIFE BALANCE COACHING

*coming soon

 

Got Questions
or Concerns?

Should you need any clarification, or if you have any questions or concerns.
Please reach out, so we can start a conversation.