YOGA  &  MEDITATION

Our Next Event:

WINE and YOGA

Friday / July 16th

Come and enjoy a relaxing mindful evening session focused on:
Empowerment | Positivity | and Drinking Wine!

Our Next Event:

WINE and YOGA

Come and join a 75 minute Life Flow yoga class! We will enjoy a relaxing mindful session focused on empowerment, positivity, and drinking wine. As we work through several postures we will focus on our breath matched with movements allowing us to be present and release negative energy, and again while we are drinking wine. The class will end with a nice long meditative yoga nap and one glass of wine.

The Evolution of

Our Studio

2020 was shaping up great! My vision was coming together. I had a residency at a gym, and word of mouth had my classes getting bigger. The need for more space, had my husband and I looking all over the city for another place to practice… then it happened. COVID 19. All of our lives hit a big pause button. We needed to get creative and. Born out of necessity, we got started! My husband grabbed paint and pallet wood. I grabbed a camera, laptop, and lights. Now we have an amazing in home studio. While currently we are only teaching via ZOOM, we now have a space for the future!

The Limited Edition

“Bend Don’t Break” | Ladies T’s

YES! We have them, the Complete Life Balance “Bend Don’t Break” Ladies V-Neck T’s. These 100% all cotton T-Shirts are slightly unique as each is hand pressed in the creation process, so no two are really the same. This original design was created for us with love from the good people at  Sun&Moon, LLC. and Do You Designs. Being cotton, these are form fitting and run slightly on the small side. Get’m while we Got’m!

“Bend Don’t Break” | Ladies T-Shirts | $25

$25.00

Buy Now!

The Evolution of

Our Studio

2020 was shaping up great! My vision was coming together. I had a residency at a gym, and word of mouth had my classes getting bigger. The need for more space, had my husband and I looking all over the city for another place to practice… then it happened. COVID 19. All of our lives hit a big pause button. We needed to get creative and. Born out of necessity, we got started! My husband grabbed paint and pallet wood. I grabbed a camera, laptop, and lights. Now we have an amazing in home studio. While currently we are only teaching via ZOOM, we now have a space for the future!

The Limited Edition

“Bend Don’t Break” | Ladies T’s

YES! We have them, the Complete Life Balance “Bend Don’t Break” Ladies V-Neck T’s. These 100% all cotton T-Shirts are slightly unique as each is hand pressed in the creation process, so no two are really the same. This original design was created for us with love from the good people at  Sun&Moon, LLC. and Do You Designs. Being cotton, these are form fitting and run slightly on the small side. Get’m while we Got’m!

“Bend Don’t Break” | Ladies T-Shirts | $25

$25.00

Buy Now!

Our

Current Offerings

MIND

MEDITATION & MINDFULNESS

*coming soon

 

BODY

YOGA

GROUP PERSONAL

 

SOUL

LIFE BALANCE COACHING

*coming soon

 

Our

Current Offerings

MIND

MEDITATION & MINDFULNESS

*coming soon

 

BODY

YOGA

GROUP PERSONAL

 

SOUL

LIFE BALANCE COACHING

*coming soon

 

Got Questions
or Concerns?

Should you need any clarification, or if you have any questions or concerns.
Please reach out, so we can start a conversation.

Useful Links

YOGA FIT

YOGA ALLIANCE

YOGA DIRECT

YOGA JOURNAL

INSIGHT TIMER

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